Are you searching for best fitness centers for women in Panchkula ?
Although we all know regular exercise has important health benefits, but women’s physical activity participation remains low in the society.
According to U.S. Department of Health and Human Services states that – regular physical activity has important health benefits for women. Sedentary women who do little physical exercise have increased risks for cardiovascular disease, diabetes, hypertension and depression.
Usually when we think of physical fitness, we often focus on doctor visits, precautionary care, laboratory tests and immunizations. But there are other elements that are in our own control, like reducing stress, improvement in our diets plan and adding enjoyment to our lives. This can be achieved if cities best fitness centers offer proper advise and guidance to women.
Of course, regular scheduled exercise takes a fair amount of effort, time and self-discipline.
THE IMPORTANCE OF FITNESS FOR WOMEN
Women are dedicated housemakers in our society so its much required to understand the importance of fitness for women. They are unable to spare much time for their own fitness because of house work load. Women’s participation in exercising is less widely than men’s. Female gender role duties such as housework and child care has led to reduced involvement in physical activity.
It is much required to create an awareness of how important the role fitness plays apart from day to day work in women life to improve their health and lifestyle.
Fitness industry must go in depth in their services to women. Fitness centers for women should offer customized exercise plans, fitness trainers must provide a proper nutritional guidance, recovery and mindfulness sessions to them so that they participate more in physical fitness activities.
Below is the List of Top Fitness Centers for Women in Panchkula
Fitnfine27 Panchkula is helping several females to get into a right workout schedule. It offers dance and fitness classes for ladies and kids, of all ages at their fitness studio in sector 27, Panchkula and you also have an option of online fitness classes. They offer various weight loss exercises in order to increase stamina and improve lifestyle of women. It believes that physical fitness for self-change is very important.
It’s one of the top fitness centers for women in Panchkula who believes that every female must make fitness as their best friend and engage themselves in some systematic physical fitness exercises to reduce several heath issues.
Aerobic dance classes, Zumba dance classes are taken by professional trainers to achieve weight loss or weight gain objectives in a planned manner. Aerobic dance exercise for weight loss is an amazing way to achieve fitness goals here. It also offers wedding dance choreography services.
Location : Lower GF, Sector 27, Behind Sector 27 Community Center, Panchkula
Contact/WA : +91-8278289278
2. AEROBICS YUG
Aerobic Yug offers aerobics fitness and yoga classes for women in online and off-line mode. Aerobic Yug believe that it’s very important for a person to start adjusting to the right mindset, achieve harmony and become healthier. It also focuses on special poses, meditation and breath control.
It offers aerobics fitness classes, zumba dance classes and yoga for weight loss. If you are looking for a place in Panchkula for this type of workout Aerobics Yug is for you.
Location : SCO 141 (Top Floor), Sec 14, Adj. Raffels Hospital, Panchkula.
Contact/WA : +91-9026373238
3. DANCE KAKSHA
Dance Kaksha is a fitness studio in Panchkula that offers dance fitness classes for ladies and men. It believes, dancing a fantastic way to improve your level of fitness. It improves cardiovascular stamina, sets the mood, entertain and provide a sense of community and encouragement. Dance Kaksha help you to stay fit through various dance moves.
Location : SCO-71, 2nd Floor, Inner Market Sector-7 Panchkula-134109
Contact/WA : +91-8901010727
Abhinaach fitness center at Panchkula deals in bhangra fitness for women and men. It believes that fitness sessions in the form of bhangra and bollywood style brings happiness in life. This is one of the fitness centers for women where one can learn bhangra steps and get fit.
Bhangra fitness program is designed for people of all ages and for those who love to learn dance steps, stay physically active and lose weight. If you are looking fitness in the form of dance, then you can join Abhinaach for classes with a difference.
Location : Housing Ward, Sector 7, Panchkula, 134109
Contact/WA : +91-8556088688
5. ATLANTIC FITNESS CENTRE
It is a fitness Centre in Panchkula that offers fitness sessions for women and men with a wide variety of tools to suit a multitude of fitness needs. It prides on helping participants to achieve their fitness goals as per their requirement.
Location : SCO 112, Near Punjab National Bank, Sector 25, Panchkula
Contact/WA : +91-9216161660