Yoga Classes Near Me With Fees, To Go For Yoga Classes
People in Tricity are true fitness freaks. Yoga is one thing that is picking up in the fitness scene. Chandigarh has numerous yoga centers that offer yoga classes. If you are looking to follow yoga classes near me with fees and the best yoga centers, this post is for you.
Yoga has remained a significant part of our society in ancient and modern times. In Chandigarh, yoga has been well publicized and talked about topic in recent times. People have practiced it in various forms and experienced its healing effects on the body.
Yoga is fundamentally a spiritual discipline rooted in a complex science, devoted to performing balance between the mind and body. It is both an art and a science of nurturing well-being. The word ‘Yoga’ originates from the Sanskrit root ‘Yuj,’ signifying ‘to join,’ ‘to yoke,’ or ‘to unite.’
Who started yoga?
Yoga practiced in the pre-Vedic era was organized and structured by the respected Sage Maharshi Patanjali through his Yoga Sutras. This ancient text described the meaning of yoga and organized the existing practices and related knowledge.
Yoga: Its Origin, History and Development
Ishwar V. Basavaraddi (Yoga Scientist and Eminent Yoga Master)
Yoga is a spiritual practice that seeks harmony between mind and body, aiming for self-realization and freedom from suffering, known as Moksha. The word ‘Yoga’ comes from ‘Yuj,’ meaning unity. It dates back to the ancient Indus Saraswati Valley civilization around 2700 B.C., offering both physical and spiritual benefits. Yoga teaches us essential human values and provides various methods to attain unity and mastery over life’s challenges, promoting health and harmony.
The practice of Yoga has ancient roots, dating back to the dawn of civilization. It predates the formation of religions and belief systems.
According to yogic tradition, Shiva is regarded as the first yogi, known as Adiyogi, and the first Guru, or Adi Guru. Many millennia ago, Adiyogi shared his profound knowledge with the seven sages, called the Saptarishis, by the shores of Lake Kantisarovar in the Himalayas.
These sages then spread this profound yogic science to various corners of the world, including Asia, the Middle East, Northern Africa, and South America. Remarkably, modern scholars have observed striking similarities among ancient cultures globally. However, it was in India that the yogic system flourished most profoundly. Agastya, one of the Saptarishis who journeyed across the Indian subcontinent, shaped a culture deeply rooted in the yogic way of life.
Seals and Fossil
The abundance of seals and fossil remnants from the Indus Saraswati Valley civilization adorned with Yogic symbols and figures practicing Yoga Sadhana strongly suggests that Yoga was an integral part of ancient India.
These artifacts also include phallic symbols and mother Goddess idols, hinting at the presence of Tantra Yoga. Yoga can be traced through various traditions in India, spanning folk practices, Vedic and Upanishadic teachings, Buddhist and Jain traditions, philosophical systems, epics like the Mahabharata and Ramayana, and the theistic beliefs of Shaivas, Vaishnavas, and Tantric schools. Additionally, a pure and primordial form of Yoga has been embodied in the mystical traditions of South Asia.
Historical evidence of Yoga’s existence can be traced back to the pre-Vedic period around 2700 B.C., with references found in Vedas, Upanishads, Smritis, Buddhist and Jain teachings, and various other texts.
From 500 BC to 800 A.D., often called the Classical period, Yoga saw significant development. During this era, figures like Mahavir and Buddha introduced early forms of Yoga, such as the concept of Five great vows and the eightfold path. Bhagavad Gita elaborated on Gyan yoga, Bhakti yoga, and Karma yoga, which remain influential today. Patanjali’s Yoga Sutras introduced the eightfold path of Yoga.
Between 800 A.D. and 1700 A.D., the Post Classical period emphasized the importance of the mind in Yoga practice, achieving control over both mind and body for equanimity. Prominent teachers like Adi Shankaracharya, Ramanujacharya, and Madhavacharya contributed to this period. Hathayoga gained popularity through figures like Matsyendaranatha and Gorkshanatha.
From 1700 A.D. to 1900 A.D., the Modern period witnessed the development of Raja Yoga by Yogacharyas like Ramana Maharshi, Ramakrishna Paramhansa, Paramhansa Yogananda, and Vivekananda. Vedanta, Bhakti yoga, and Nathayoga (Hatha-yoga) thrived. In contemporary times, Yoga has gained global recognition, thanks to teachers like Swami Shivananda, Swami Kuvalayananda, BKS Iyengar, and others, with a focus on health preservation and promotion.
Whether you opt for Hatha Yoga, Vinyasa Yoga, Pranayama exercises, Ashtanga Yoga, or Prenatal Yoga, these practices mainly encourage relaxation and well-being.
Preferring between private yoga instructors and yoga institutes can be confusing. Also, determining whether the fees are justified can be challenging. Here’s some research to help you make an informed finding about yoga classes near me with fees.
Here are the best Yoga classes near me with fees and offer yoga classes at different locations.
1. Yog Cafe: Yoga classes near me with fees
- Service options: Online classes (On-site services)
- Address: YogCafe, ChandigarhHouse no 242, Shringaar, Opp Punjab Kala Bhawan, Near Rose Garden, Sector16-A, Chandigarh
- The membership fee: is Rs 300 and offers free trial classes.
Monday to Friday: 7:30 am–7:30 pm
Saturday and Sunday: 9–10:30 am
- Suggest new hours
- Phone: 099886 67956
The YogCafe is a well-equipped yoga center established in Chandigarh that provides both physical and mental healing with the benefit of yoga. The center has Power yoga classes, Hatha yoga classes, Iyengar yoga classes, and meditation classes. It has certified trainers and a personal training facility with small group classes that support the environment calm and spacious.
2. Yog Amore: Yoga classes near me with fees
- Service options: Online classes · On-site services
- Address: Yog Amore, Kansal Enclave, YogAmoreShala, behind Chandigarh Club, Sector 1, Chandigarh, 160001
Saturday & Sunday Closed
Monday to Friday: 7–8:15 am, 6:15–7:30 pm
Suggest new hours
- Products & Services: yogamoreshala.com
- Phone: 098154 72323
- Appointments: facebook.com
- Fees: Walk-Ins: 500
Pay per Class Option:
- Standard Contribution: 5000
- Abundance Contribution: 6500
For those who can Pay out of Abundance
- Support Contribution: 3500
- 10 Class Pass: 3500
- Validity – 30 Days
All Class Pass: 8000
Yog Amore is the ideal destination for yoga enthusiasts, offering the flexibility to attend morning and evening classes. This well-equipped yoga center boasts dedicated and skilled instructors who are passionate about their craft. For detailed information on yoga classes and fees, please visit their website at http://www.yogamoreshala.com.
3. Arogya Sadan: Yoga classes near me with fees
- Service options: Online classes
- Address: 3175, Paradise Enclave, Sukhna Path, Sector 50D, Sector 50, Chandigarh, 160047
- Areas served:
Panchkula and nearby areas
- Timing: Saturday& Sunday: Closed
Monday to Thursday: 5–11 am, 3–6 pm
- Phone: +91 (988 833 8575) for more information.
Aarogya Sadan, established in 1980, is a foundation dedicated to promoting Yoga and meditation for holistic health. They offer yoga classes near me with fees for various groups, including Thapar University and corporate sessions at Bebo Technologies.
With over 25,000 people successfully treated through their practices, they focus on physical and mental well-being. Yoga enhances self-awareness, while meditation brings inner peace and strength. Aarogya Sadan provides treatments for respiratory, digestive, weight-related, physical, and mental issues, among others. They offer home visits, and sessions in schools, residential societies, offices, and communities, and collaborate with NGOs for health awareness.
- Contact: +91 (988 833 8575) for more information.
4. Body Zone: Yoga classes near me with fees
- Service options: No online classes
- Address: S.C.O. 180-187, Second Floor, Madhya Marg, Sector 9 C, Chandigarh, 160009
- Timing: Monday to Sunday: 6 am–10 pm
- Phone: 1800 137 6669
Looking for yoga classes near me?
Check out Body Zone, a fitness center that offers vigorous yet traditional exercise programs to boost physical and mental health. Founded in 2004, Body Zone is the ultimate fitness destination in Chandigarh, offering personal training, group classes, nutrition counseling, Zumba, Bhangra, and relaxation Spas all under one roof. With a whopping 14,000 sqft of space, it’s the largest gym in Chandigarh. Discover the Mecca for fitness enthusiasts in the city at Body Zone.
5. Government College of Yoga Education and Health: Yoga classes near me with fees
- Address: 100, Traffic Park Ln, near Chandigarh, 23A, Sector 23, Chandigarh, 160023
- Phone: 0172 270 0378
- Website: http://gcyeh.nic.in/
- Fees: Enrollment is quarterly on a first-come, first-served basis, with a nominal government fee of Rs. 100 per quarter.
The Government College of Yoga Education & Health is a unique institute that offers yoga sessions to both students and the general public. They conduct six yoga sessions on their premises, emphasizing holistic health and the prevention of lifestyle diseases through yoga.
The sessions are available at various times during the day, including early morning, morning (exclusively for ladies), advanced, and evening. Approximately 300 members participate in these sessions, benefiting from a range of yogic modules to enhance their overall well-being.
6. Brahmrishi Yoga Training College: Yoga classes near me with fees
- Address: 172, Madhya Marg, 19A, Sector 19, Chandigarh, 160019
- Phone: 0172 272 5390
- Fees: Click Here for more detail
Another best option in Chandigarh for yoga enthusiasts is a college offering B.Ed, Diploma, and Certified Courses in Yoga. This college is affiliated with Punjab University, and its courses are recognized by the Chandigarh Administration. Explore this list to discover the best yoga centers in Chandigarh, and select the one that suits your preferences.
7. Natraj Yoga: Yoga classes near me with fees
- Address: Natraj Yoga, Mdc sector 5, Near Mansa Devi Complax, Chandigarh, Panchkula-134114, Haryana, India
- Timing: 5 am to 9 pm (1-4 Hours)
- Fees: ₹ 3,000/ month
Natraj Yoga in Chandigarh offers yoga training for all age groups, from 10 to 90 years, with classes available from morning at 5 AM to evening at 9 PM. They provide a range of yoga techniques and cater to both genders. Additionally, they offer power yoga classes for 1-4 hours at ₹5,000 per month, providing a comprehensive yoga experience for all.
Health Benefits Of Yoga
Yoga has numerous health benefits, like improved flexibility, muscle strength, better cartilage and bone health, improved blood circulation, and a healthier immune system. It also provides inspirational and spiritual advantages.
- Make pleasure.
- Provide the foundation for a healthier lifestyle.
- Enhance concentration.
- Enhance sleep quality.
- Boost self-confidence.
- Strengthen inner strength.
- Enhance interpersonal relationships.
- Encourage self-care.
- Guide individual transformation through self-awareness.
Yoga offers many health benefits, including physical improvements such as increased flexibility, muscle strength, and better overall bone and cartilage health. It also enhances blood circulation and boosts the immune system. Beyond the physical advantages, yoga fosters emotional well-being, inspires joy, and provides a foundation for a healthier lifestyle.
It bolsters concentration, improves sleep quality, and enhances self-confidence while strengthening inner resilience and interpersonal relationships. Ultimately, yoga guides individuals on a transformative journey through self-awareness and self-care, offering a holistic approach to well-being and personal growth.
Q1: How To Find The Best Yoga Classes Near You?
A1: To find the finest yoga classes near me, there are several helpful methods to explore. Yoga instructors, fueled by their enthusiasm for the practice, often offer their services through platforms like Superprof, fostering connections with potential students.
On Superprof, instructors have the autonomy to establish their fees. If you’re searching for a guide to embark on your yoga journey nearby, you’ll find valuable resources for yoga practice right here in India.
Q2: Is it good for health to join yoga classes?
A2: Joining yoga classes can be beneficial for health. Yoga involves various poses and stretches that enhance flexibility and strength, making it easier to engage in deeper yogic practices. As the body becomes stronger, it can aid in improving concentration and mental focus.
Q3: What is the ideal age to start yoga?
A3: According to experts, the ideal age to start practicing yoga is around 12 to 13 years old, although young children may naturally engage in some yoga-like movements. Nonetheless, 13 is generally considered the suitable age to formally begin yoga practice.
Q4: What are the benefits of yoga?
A4: According to the National Institutes of Health, yoga offers several benefits stress management, mental health improvement, mindfulness, support for healthy eating, weight loss, and better quality sleep.