10 Foods that American need to Eat Every Day
Berries are a good source of fiber, which is needed for a healthy digestive system and helps to promote weight loss.
Nuts contain sources of heart-healthy unsaturated fats. Walnuts in particular are good sources of omega-3 fat.
Spinach contains vitamins A, C, E, K, and folate. It is also a good source of fiber, iron, calcium, potassium, and magnesium.
Oranges are a good source of fiber, folate, and vitamin C. One orange contains more than a day’s dose of vitamin C.
Eggs are e a good source of protein, which can keep your appetite satisfied for a longer period of time.
Broccoli contains vitamin K, which may help with bone health.
Yogurt contains good bacteria that promotes gut health.
Sweet Potatoes are a good source of beta carotene, which converts into vitamin A that helps support eye health.
Beans are a good source of protein, fiber and iron.
Tea contains antioxidants called flavonoids that may help reduce your risk of cancer and can contribute to heart health.