10 Foods that American need to Eat Every Day

Berries are a good source of fiber, which is needed for a healthy digestive system and helps to promote weight loss.

Nuts contain sources of heart-healthy unsaturated fats. Walnuts in particular are good sources of omega-3 fat.

Spinach contains vitamins A, C, E, K, and folate. It is also a good source of fiber, iron, calcium, potassium, and magnesium.

Oranges are a good source of fiber, folate, and vitamin C. One orange contains more than a day’s dose of vitamin C.

Eggs are e a good source of protein, which can keep your appetite satisfied for a longer period of time.

Broccoli contains vitamin K, which may help with bone health.

Yogurt contains good bacteria that promotes gut health.

Sweet Potatoes are a good source of beta carotene, which converts into vitamin A that helps support eye health.

Beans are a good source of protein, fiber and iron.

Tea contains antioxidants called flavonoids that may help reduce your risk of cancer and can contribute to heart health.